![]() Further studies are needed to fully understand the potential role of hypnosis in weight management. ![]() These might be mechanisms whereby hypnosis could influence weight. However, a recent study, which only showed modest weight loss results, did find that patients receiving hypnosis had lower rates of inflammation, better satiety and better quality of life. But the quality of some of these studies has been questioned, making it hard to determine the true effectiveness of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months. When you're under hypnosis, your attention is highly focused, and you're more responsive to suggestions, including behavior changes that can help you lose weight.Ī few studies have evaluated the use of weight-loss hypnosis.
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